Chapter 14 Podcasts, Videos and References

As one of my professors in graduate school used to say, read this for cultural enrichment, I am providing here a list of links from the Internet that I stumbled upon and found useful. Hope you find these useful as well.

14.1 General

The Huberman Lab Podcast

https://hubermanlab.com/

This podcast is at the top of my list and for good reason. Imagine being able to sit in a class with a professor patiently delving into the depths of latest research but keeping the material at a level consumable by informed and interested individuals. This is that podcast. Dr Huberman talks about all things health, whether it is sleep, hormones, circadian rhythms, muscle building and so much more. The best part is that he explains the mechanics of why things work the way they work and then provides protocols that can be (relatively) easily incorporated into daily life. I have benefited immensely from this podcast.

The Rich Roll Podcast

https://www.richroll.com/all-episodes/

I stumbled upon this one following YouTube recommendations and got hooked immediately. Every week, Rich talks to guests about mindset, human performance and of course nutrition and health. Rich’s own life story is fascinating, and I would highly recommend reading his very motivational and illuminating autobiography “Finding Ultra”.

Found My Fitness by Dr Rhonda Patrick

https://www.foundmyfitness.com/

If you like an academic take on the latest research in health & fitness, then you will love this.